Check Health Benefits of Alasa Fruit: African Star Apple

This fruit is known in Ghana as 'Alasa' and has the English name 'African Star Apple.' Learn about its health benefits and why we should eat more of it.

By Stermy 7 Min Read

Health benefits of Alasa Fruit: Most people especially Ghanaians have always been searching for the English name for ‘Alasa Fruit‘ and is here to search you with the answer and as well as educate you on some of its health benefits.

What Is the English name for ‘Alasa Fruit’?

In Ghana, we call it by the local name “Alasa” but the English name for the fruit is known as ‘African star apple‘ with its botanical name as “Chrysophyllum albidum“. It is however is a forest fruit tree commonly found throughout tropical Africa.

African star apple is different from starfruit, a fruit that is commonly consumed in parts of Brazil, Southeast Asia, South Asia, the South Pacific, Micronesia, parts of East Asia, the United States, and the Caribbean.

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alasa fruit health benefits (African Star Apple)
Alasa Fruit (African Star Apple)

Alasa, as it is affectionately called ni Ghana, amongst the Yoruba of Nigeria, it is called Agbalumo while it is called Udara in the eastern and southern parts of Nigeria, and in the northern (Hausa-Fulani) Part of Nigeria popularly known as Agbaluma.

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The fruit which is mainly and commonly found in West African countries like Ghana, and Nigeria is not just any ordinary fruit but rather it has some great health benefits as well.

And in this very post, will be sharing with you guys, some of the health benefits it comes with based on research, just stay tuned and continue reading till the end (alasa fruit health benefits).

Health Benefits of Alasa /African Star Apple

The African Star Apple, also known as Alasa, is a tropical fruit renowned for its unique taste and numerous health benefits. Below are some of the notable health benefits of Alasa fruit:

1. Preventing and Curing Heart Disease

Alasa is beneficial for heart health. It contains compounds that help prevent heart disease by lowering cholesterol levels and improving blood circulation.

2. High Water Content

The fruit has a high water content, making it an excellent source of hydration. Proper hydration is essential for maintaining bodily functions and overall health.

3. Contains Important Compounds

Alasa contains various important compounds, including vitamins, minerals, and antioxidants, which are essential for the body’s overall well-being.

4. Helps in Weight Loss

The fruit is low in calories and high in fiber, making it a great addition to a weight loss diet. Its fiber content helps keep you full, reducing the likelihood of overeating.

5. Burns Fat

Due to its low-calorie content, Alasa can help burn fat and contribute to maintaining a healthy weight.

6. Natural Antioxidant

Alasa is rich in antioxidants, which protect the body from oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.

7. Good During Pregnancy

The high nutrient content of Alasa, including vitamins and minerals, makes it a beneficial fruit for pregnant women. It supports the health of both the mother and the developing baby.

8. Fights Malaria in Pregnancy

Traditional uses of Alasa include treating malaria, especially during pregnancy. The fruit contains compounds that can help combat malaria symptoms.

9. Healthier Heart

Regular consumption of Alasa promotes a healthier heart by improving cardiovascular function and reducing the risk of heart-related ailments.

10. Aids Digestion

The high fiber content in Alasa aids digestion by promoting regular bowel movements and preventing constipation.

11. Helps Overcome Sore Throat

Alasa is known to help soothe sore throats, providing relief from pain and discomfort.

12. Reduces Constipation

The dietary fiber in Alasa helps reduce constipation by adding bulk to the stool and promoting regular bowel movements.

13. Useful for Herbal Medicine

Alasa is often used in herbal medicine for its various healing properties. It is utilized in traditional remedies for treating a range of ailments.

14. High Content of Vitamin C

Alasa is an excellent source of vitamin C, which is crucial for boosting the immune system, promoting healthy skin, and aiding in the absorption of iron.

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African Star Apple Nutrients

This is the nutrient Content per 100g of the African star apple (Alasa fruit)

  • Carbohydrate 10.49 g
  • Fat 2.49 g
  • Methionine 0.002 g
  • Vitamin B2 0.038 mg
  • Energy 91.09 Kcal
  • Moisture 73 g
  • Vitamin B1 0.049 mg
  • Vitamin C 25
  • Protein 6.99 g
  • Protein 1.52 g
  • Phosphorus 18.95 mg
  • Vitamin B3 1.137 mg
  • Tryptophan 0.004 g
  • Total dietary fiber 1.92 g
  • Iron 0.49
  • Lysine 0.022 g

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Well, as we all already know, this is a very nice fruit that has a lot of health benefits, but everything that has good sides normally does have bad sides too. according to research, taking in too much of the fruit can lead to stomach chills.

Incorporating Alasa, the African Star Apple, into your diet can provide numerous health benefits. From promoting heart health and aiding digestion to offering essential nutrients during pregnancy and serving as a natural antioxidant, Alasa is a powerhouse of nutrition. Enjoy this delicious fruit as part of a balanced diet to reap its many health advantages.

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By Stermy
Stermy is one Crazy fan of the word "Internet". Always online to stay informed and keep others updated. #townflex