Cholesterol is a waxy, fat-like substance that is found in the cells of the body and in certain foods. It is essential for the body’s normal functioning, as it plays a crucial role in building cell membranes, producing hormones, and aiding in the digestion of fat. Cholesterol is transported through the bloodstream in particles called lipoproteins.
There are two main types of cholesterol:
1. **Low-Density Lipoprotein (LDL):** Often referred to as “bad” cholesterol, LDL carries cholesterol from the liver to the cells. If too much LDL cholesterol is present in the bloodstream, it can build up on the walls of arteries, forming plaques that can narrow and block blood vessels.
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2. **High-Density Lipoprotein (HDL):** Known as “good” cholesterol, HDL carries cholesterol away from the cells and back to the liver, where it can be either broken down or passed out of the body as a waste product. Higher levels of HDL are associated with a lower risk of heart disease.
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**Causes of High Cholesterol:**
Several factors can contribute to high cholesterol levels, including:
1. **Diet:** Consuming a diet high in saturated and trans fats, found in red meat, full-fat dairy products, and certain processed foods, can raise LDL cholesterol levels.
2. **Genetics:** A family history of high cholesterol can increase the risk of elevated cholesterol levels.
3. **Lack of Physical Activity:** Leading a sedentary lifestyle can contribute to higher LDL cholesterol levels and lower HDL cholesterol levels.
4. **Obesity:** Being overweight or obese can lead to higher levels of LDL cholesterol and lower levels of HDL cholesterol.
5. **Age and Gender:** Cholesterol levels tend to rise with age, and men generally have higher cholesterol levels than premenopausal women.
6. **Smoking:** Tobacco smoke contains chemicals that can lower HDL cholesterol levels and damage blood vessel walls, making it easier for cholesterol to accumulate.
7. **Medical Conditions:** Certain medical conditions, such as diabetes, hypothyroidism, and kidney diseases, can impact cholesterol levels.
Let’s take a look at natural cholesterol-lowering remedy with a mixture of garlic and lemon.
The benefits of this natural cholesterol-lowering remedy:
First of all, this cure reduces bad cholesterol (LDL) while increasing good cholesterol (HDL).
Then, also reduces fat deposits in certain areas of the body as well as blood triglycerides.
This remedy helps prevent blood clots and lower blood pressure.
It helps to improve the functioning of the liver and helps to promote the purification of the body.
Helps the proper functioning of the kidneys and fights against water retention.
Subsequently, it will reduce traffic problems
And, strengthen the functioning of the immune system.
Since both ingredients have antioxidant properties, this will help in cell renewal and rejuvenation.
**How to make the cholesterol-lowering remedy with 3 tablespoons of garlic and lemon mixture?**
**Ingredients**
4 lemons
4 garlic cloves
3 liters of boiled water
**Preparation**
How to do :
Start by peeling the garlic cloves and cutting them in half.
Then, rinse the lemons and cut them into small pieces without removing the zest.
After, pour the lukewarm water previously boiled and stir everything.
And, decant the mixture into three glass jars and you will end up filling with lukewarm water.
Close the jars tightly and put them in the fridge for 3 days.
After 3 days, filter the contents of the jars and put them back in the fridge.
For the treatment :
For the first few days, consume 1 tablespoon or 15 ml of this preparation 30 minutes before the main meals of the day.
Increase the dose to 2 tablespoons or 30 ml if your body responds well.
Afterwards, gradually increase the dose to a maximum of 50 ml and multiply by the three meals of the day.
Therefore, consume a maximum of 150 ml of this preparation per day.
You should be warned that the treatment lasts 40 days and can be done once a year.
I recommend that you follow a healthy and balanced diet, consisting of foods rich in nutrients, vitamins and minerals beneficial to health.
source: https://Flexhealthtips.com
