- Social Security benefits will rise 2.8% in 2026, helping over 71 million Americans.
- Average monthly payments will reach $2,071, up by $56.
- Inflation rose 3% in September, according to the Labor Department.
- Seniors say a 5% annual COLA is needed to keep pace with costs.
- Medicare and healthcare costs continue to outpace benefit growth.
The Social Security Administration (SSA) has announced a 2.8% Cost-of-Living Adjustment (COLA) for 2026, raising monthly payments for roughly 71 million beneficiaries beginning in January.
The increase, driven by persistent inflation and higher consumer prices, marks a modest uptick from 2025’s 2.5% COLA. According to the Labor Department, the Consumer Price Index (CPI) climbed 3% year-over-year in September, reflecting the ongoing squeeze on household budgets across the United States.
Starting next year, the average Social Security check will rise by about $56, bringing the average monthly benefit to $2,071, the SSA confirmed. Recipients of Supplemental Security Income (SSI) will see their first COLA-adjusted payment on December 31, 2025.
Ensuring Stability for Seniors
The annual COLA is designed to prevent Social Security beneficiaries; retirees, disabled individuals, and low-income Americans from losing purchasing power as the cost of living rises. Still, many older adults argue the adjustment doesn’t go far enough.
A recent AARP survey found that a majority of seniors believe the COLA should increase by around 5% annually to match their real-world expenses, which include fast-rising housing, food, and health care costs.
In a statement, Social Security Administration Commissioner Frank Bisignano said the new adjustment “is one way we are working to make sure benefits reflect today’s economic realities and continue to provide a foundation of security.”
How the COLA Is Calculated
Each year, the Social Security COLA is determined using the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W), which measures price changes during the third quarter—July, August, and September.
However, experts have long criticized this method, noting that the CPI-W doesn’t accurately represent the spending patterns of retirees, whose costs—particularly for health care and housing—tend to rise faster than average inflation. Some economists and advocacy groups have urged the SSA to adopt a Senior Citizens Price Index to provide a more realistic reflection of retirees’ expenses.
Between 2010 and 2024, Social Security benefits climbed 58%, yet the average cost of living jumped 73% in the same period, according to data from The Senior Citizens League. The steepest increases were seen in Medicare premiums and other out-of-pocket health expenses, which continue to erode seniors’ real income despite annual COLA adjustments.
The modest 2.8% boost underscores the broader challenge facing the U.S. retirement system amid fluctuating inflation and a growing senior population. With Medicare costs rising faster than benefits, many older Americans are still struggling to make ends meet, even with annual adjustments.
Economists say the 2026 increase provides short-term relief but highlights a long-term structural issue: Social Security benefits are not keeping pace with real-world inflation, especially in essential sectors such as healthcare, housing, and utilities.
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