Urological Cancer Prevention: Tips for Lowering Your Risk

By Stermy 5 Min Read

Urological cancer includes cancers affecting the urinary system, including the bladder, kidneys, prostate, and testicles. Meanwhile, Chennai is home to some of the best hospitals for urological cancer hospitals in India. Hospitals dealing with cancer treatment in Chennai are equipped with state-of-the-art technology and a team of highly skilled medical professionals who provide comprehensive care to patients with urological cancers.

According to the Indian Council of Medical Research (ICMR), urological cancers account for approximately 2-7% of all cancers in India. In Chennai, the incidence rate of prostate cancer has increased significantly over the years, with an estimated 4,640 new cases reported in 2020. The Chennai Cancer Registry has reported that bladder cancer is the second most common urological cancer in men, with an estimated 405 new cases reported in 2020.

A cancer treatment hospital in Chennai is equipped with the latest technology and experienced medical professionals who provide advanced and personalised care to patients. By offering a multidisciplinary approach to urological cancer treatment, these hospitals ensure that patients receive the best possible care, focusing on early detection, prevention, and personalised treatment plans. With a high success rate in treating urological cancers, these hospitals for cancer treatment in Chennai are essential resources for patients seeking quality urological cancer care.

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While these types of cancer can be devastating, there are things you can do to reduce your risk. So, here are some tips for lowering your risk of urological cancer:

  • Maintain a Healthy Diet and Exercise Regularly

If you maintain a healthy diet and exercise regularly, you can significantly reduce the risk of urological cancer. A diet containing a lot of fruits, vegetables, and whole grains can provide the body with essential nutrients and vitamins that help fight cancer. Additionally, exercise has been found to lower the risk of bladder and kidney cancer and prostate cancer. Regular physical activity, such as brisk walking, jogging, or swimming, can help improve overall health and reduce the risk of urological cancers.

  • Quit Smoking

Smoking is a major risk factor for bladder cancer. It contains toxic chemicals that can cause changes in the cells lining the bladder, increasing the likelihood of developing cancer. Quitting smoking is one of the most effective ways to reduce the risk of bladder cancer. It is also essential to avoid exposure to secondhand smoke, which can have the same harmful effects.

  • Limit Alcohol Consumption

Heavy alcohol consumption has been linked to an increased risk of bladder and kidney cancer. To reduce the risk, it is important to limit alcohol intake to moderate levels. This is defined as one drink per day for women and two for men.

  • Practice Safe Sex

Certain types of human papillomavirus (HPV) can increase the risk of developing penile and anal cancer. To reduce the risk, it is important to practice safe sex by using condoms and getting vaccinated against HPV. Regular screening is also important for detecting urological cancers early when they are most treatable. Men over the age of 50 should undergo regular prostate cancer screening, which may include a digital rectal exam and prostate-specific antigen (PSA) test. Women should undergo regular cervical cancer screenings, including a Pap or HPV test.

Urological cancer can be devastating, but there are things you can do to reduce your risk. By maintaining a healthy diet and exercise regimen, quitting smoking, limiting alcohol consumption, protecting yourself from the sun, practising safe sex, getting screened, and knowing your family history, you can lower your risk of urological cancer. It’s also important to talk to your healthcare provider about any concerns about your urological health. With the right knowledge and support, you can take steps to prevent urological cancer and live a healthy and fulfilling life.

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By Stermy
Stermy is one Crazy fan of the word "Internet". Always online to stay informed and keep others updated. #townflex