Let’s talk about Moringa seeds

Moringa, the remarkable “miracle tree,” offers more than just its leaves and pods. Hidden within this versatile plant are potent seeds that possess their own set of health benefits and culinary potential.

Moringa seeds are a hidden gem within the moringa tree, offering a wealth of nutritional benefits and culinary versatility. Whether you seek to enhance your diet with essential nutrients, harness the power of antioxidants, or explore new culinary possibilities, these tiny seeds can be a valuable addition to your health-conscious lifestyle.

In this article, we dive into the world of moringa seeds, exploring their nutritional value, unique properties, and various ways to incorporate them into your diet for enhanced well-being and delicious flavors.

Below are some health benefits of Moringa seed.

1. Boost the immune system and fight diseases

2. Lower blood pressure

3. Prevent the risk of diabetes

4. Reduce pain and improve joint health.

5. Stabilize your cholesterol level

6. Promotes Heart Health

7. Induces Death of Cancer Cells

8. Great Source of Iron

9. Regulate Blood Sugar Levels

10. Improves Sleep

11. Healthy digestive system

12. Lose weight

13. Boost immune system

14. Antioxidant Properties

15. Anti-inflammatory Properties

How to consume Moringa seeds

You just need to break off the small brown shell and extract the seed inside, which is white in color. Bite the seed and enjoy!

The taste may surprise at first with a sweet effect and a touch of bitterness, but with a little practice you end up finding it delicious! You can eat up to 10 seeds a day.

We recommend, however, that you start with a seed, and work your way up so your stomach gets used to it! This is a simple precaution, there is no contraindication to consuming Moringa seeds, except if you are pregnant.

Source: http://Flexhealthtips.com