Most individuals I know have a lot of questions about garlic, and some are particularly interested in the health advantages of consuming raw garlic on a daily basis.
After some study and personal experiences, Townflex and Flexhealthtips have decided to educate you on the benefits of garlic and why it is so vital for us as individuals to consume it on a daily basis.
To begin, let us define the term. Garlic is a species of bulbous flowering plant in the genus Allium with the botanical name (Allium sativum).
Onion, with the botanical name Allium cepa, has many health benefits that are good for human consumption and medical treatments. Their close relatives in the allium family include scallion, leek, and chive.
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Health Benefits Of Eating Raw Garlic Everyday
“Let food be thy medicine, and medicine be thy food.” These are the famous words of Hippocrates, the ancient Greek physician known as the father of Western medicine.
Several studies have found that eating one to two raw cloves of garlic each day increases blood flow, avoiding the production of clots that can block the arteries and trigger a heart attack.
Garlic has compounds with strong medicinal properties. As previously stated, garlic is closely related to onions, shallots, and leeks. A clove refers to each portion of a garlic bulb. A single bulb has approximately 10-20 cloves, give or take.
Scientists now know that the majority of its health advantages are due to sulfur compounds produced when a garlic clove is chopped, crushed, or chewed. So see below the health benefits of eating Garlic.
1. Nutrient-Rich
Garlic contains decent amounts of essential nutrients, including calcium, copper, potassium, phosphorus, iron, and vitamin B1.
2. Boosts Immune System
Garlic supplements are known to boost the function of the immune system, helping to combat sickness, including the common cold.
3. Reduces Blood Pressure
The active compounds in garlic can reduce blood pressure, which is crucial since cardiovascular diseases like heart attacks and strokes are among the world’s biggest killers. High blood pressure, or hypertension, is a significant driver of these diseases.
4. Lowers Cholesterol Levels
Garlic helps reduce cholesterol levels, which can further protect against heart disease.
5. Cancer Prevention
Garlic can help with the prevention of certain types of cancer due to its potent antioxidant properties.
6. Antibiotic Properties
Garlic has antibiotic properties, making it effective in fighting off infections.
7. Prevents Alzheimer’s and Dementia
Regular consumption of garlic may prevent Alzheimer’s and dementia due to its antioxidant and anti-inflammatory properties.
8. Improves Athletic Performance
Garlic can improve athletic performance by reducing exercise-induced fatigue.
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If raw garlic is too strong for you, you can also eat it cooked. However, you will need to increase the quantity to between three to five cloves a day to benefit from its qualities.
For more detailed information, check out our earlier post where we discussed “5 Reasons Why U Should Eat More Garlic And Onion.”
