For those who enjoy drinking cold water or cold beverages, this information is for you. It’s refreshing to indulge in a cup of cold water or a cold drink after a meal.
However, consuming cold water or drinks can solidify the oily substances you’ve just eaten, slowing down digestion.
Can you believe it?
When this “mud” reacts with the acid in your body, it breaks down and gets absorbed by the intestines faster than solid food, coating the intestines. In no time, it transforms into fat and can contribute to the risk of cancer.
The consumption of cold water or cold drinks immediately after meals can potentially have various effects on the body’s digestion and overall well-being:
- Slowed Digestion: Cold beverages may hinder the digestion process by temporarily constricting blood vessels and slowing down the digestive enzymes’ activity. This can potentially delay the breakdown of food in the stomach and the absorption of nutrients in the intestines.
- Discomfort: Drinking very cold beverages after a meal might lead to feelings of discomfort, bloating, or even cramps in some individuals. This is because cold liquids can cause the stomach to contract abruptly in response to the sudden temperature change.
- Nutrient Absorption: Cold beverages could affect the body’s ability to absorb nutrients optimally. The colder temperature might cause fats in the meal to solidify, making them harder for the body to process and absorb.
- Energy Expenditure: Some studies suggest that the body may need to use extra energy to warm up cold fluids to match the body’s internal temperature. This could potentially impact the body’s overall energy expenditure.
- Metabolism: Some proponents argue that drinking cold water after meals could boost metabolism as the body works to warm up the ingested fluids. However, the impact of this on overall metabolism is likely to be minimal.
- Hydration: While cold water might not be the most efficient for digestion, staying hydrated is important. Drinking water at any temperature helps maintain bodily functions, including digestion and nutrient transport.
It’s worth noting that individual reactions to cold drinks after meals can vary, and some people may not experience any noticeable issues. Moderation is key; consuming moderate amounts of room temperature or slightly warm water with meals might be a more balanced approach to support digestion and overall well-being.
To promote optimal digestion, it is advisable to drink hot soup or lukewarm water after a meal.