See The 5 Reasons Why You Should Eat More Onion And Garlic

Townflex Health News – In this health post, we’re exploring the amazing benefits of natural remedies that not only enhance your well-being but also help you save money. Today’s focus? Garlic and onions – two common kitchen ingredients with impressive health advantages.

First up is garlic. This remarkable bulb, scientifically called Allium sativum, offers a plethora of health benefits. Garlic can help fight colds, lower cholesterol levels, and boost your immune system, making it a true powerhouse of nature.

And it’s not just limited to garlic – its relatives like scallions, leeks, and chives also offer similar health-boosting properties.

Next, let’s talk about onions, also known as Allium cepa. While they might bring tears to your eyes when chopping, their health benefits make them worth the tears. Onions are rich in antioxidants, vitamins, and minerals that can help reduce inflammation, support heart health, and combat infections.

Incorporating more garlic and onions into your meals is a great idea. Not only do they enhance the flavor of your dishes, but they also provide a significant nutritional boost that your body will appreciate.

Additionally, they are budget-friendly, making them a great choice for both your health and your wallet.

Onions of all colors (including white) are excellent sources of vitamin C, vitamin B6, potassium, and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorus, copper, and manganese.

Both garlic and onions offer a low-calorie way to add flavor to your dishes without relying on ingredients like butter and salt.

Health benefits of Onion and Garlic:

Let’s have a look at some of the health benefits of Onion and Garlic in the upcoming paragraphs.

1. Onion and garlic against cancer

Onion and garlic both contain organosulfur compounds and flavonoids which are very powerful antioxidants. These would therefore provide good protection against several types of cancer including Breast Cancer. A study carried out in China even revealed that heavy eaters of garlic and onion reduce their risk of getting cancer by 60% !!!

2. Against viruses

Garlic stimulates our immune system, and allows us to treat colds and flu more quickly, by swallowing a raw clove as soon as the first symptoms appear. For relief along with treating, therefore, try onion soup as well.

3. Against bacteria

As we have already mentioned, garlic is an antibacterial and antiviral food that destroys microbes, intestinal parasites, and even fungi. Onion has a similar effect, helping the body fight off various infections.

4. To improve your cholesterol profile

Garlic has the property of lowering the level of “bad” cholesterol (LDL), while increasing the level of “good” cholesterol (HDL). The onion also has this ability, but especially when eaten raw. It can therefore be added to a sandwich or a salad.

5. For the heart

Garlic lowers blood pressure in people for whom it is too high. The onion, on the other hand, prevents the formation of clots, and therefore prevents thrombosis. This provides double protection to our arteries.